Where Self Care and the Art of Heeling Meet. Put Your Body in Good Hands and Feet
Ashiatsu Massage
Ashiatsu is a barefoot massage that uses one or both feet with the help of an overhead bar system to maintain balance and utilize bodyweight to deliver a deeper than deep massage. The broad pressure applied with the foot, tranfers a luxuriously deep pressure that alleviates pain and allows the body to relax while receiving a therapeutic massage.
Deep Tissue Massage
Deep tissue massage uses deep pressure with slow strokes to reach the deeper layers of soft tissue to relieve chronic muscle tension, alleviate pain and help reduce scar tissue.
Trigger Point/Therapeutic Massage
Trigger points form when a muscle undergoes repetitive motion that cause the muscle to shorten. When a muscle contracts it produces waste, if this accumulated waste isn't flushed and the muscle isn't allowed to properly lengthen, eventually this leads to trigger points that cause tightness, decreased range of motion and pain. Trigger point therapy reduces muscle tension, releases trigger points and alleviates pain by targeting the source of the pain.
Headache/TMJ Massage
When there is an imbalance in our bite or clench/grind our teeth it can put unwanted pressure on the temporomandibular joint and overwork the muscles of mastication (chewing). This can lead to headaches, and myofascial pain in the neck and jaw. This therapeutic massage will focus on the muscles of mastication, cervical spine and paraspinals to alleviate headaches, TMJ pain and increase range of motion.
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16607 Blanco Rd. #1401
San Antonio, TX
78232